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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Star Jacks With Shoulder Press Side Shuffle Burpee With A Hop Goblet Side Lunge Right Side Only Goblet Side Lunge Left Side Only Groundand Pound Sideway Knockouts Alternating Jumping Jacks With Shoulder Press
2	Number of Exercises Equipment Round Type Customize Exercises Groundand Pound Sumo Squats With Medicine Ball Swing Squat With Pallof Press Squat And Press With 90 Degree Hop High Knees With Ball In Front Pushups On Med Ball Frog Half Burpees
3	Number of Exercises Equipment Round Type Customize Exercises Squat Clean With Press Alternating Goblet Squats Split Squats Muffin Busters Squat To Press With Hop Squat With Pallof Press Sumo Squats With Medicine Ball Swing
4	Number of Exercises Equipment Round Type Customize Exercises Explosive Push Ups Sumo Squats With Medicine Ball Swing Squat With Clean Press Alternating Sides Muffin Busters Jumping Jacks With Chest Press Split Squats Frog Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Med Ball Plank Both Feet Knee Up With Ball Pass Mountain Climbers Sideway Knockouts Alternating Four Point Wood Choppers Frog Situps
1	Number of Exercises Equipment Round Type Customize Exercises

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