Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Star Jacks With Shoulder Press
    • Side Shuffle Burpee With A Hop
    • Goblet Side Lunge Right Side Only
    • Goblet Side Lunge Left Side Only
    • Groundand Pound
    • Sideway Knockouts Alternating
    • Jumping Jacks With Shoulder Press
    2
      • Groundand Pound
      • Sumo Squats With Medicine Ball Swing
      • Squat With Pallof Press
      • Squat And Press With 90 Degree Hop
      • High Knees With Ball In Front
      • Pushups On Med Ball
      • Frog Half Burpees
      3
        • Squat Clean With Press Alternating
        • Goblet Squats
        • Split Squats
        • Muffin Busters
        • Squat To Press With Hop
        • Squat With Pallof Press
        • Sumo Squats With Medicine Ball Swing
        4
          • Explosive Push Ups
          • Sumo Squats With Medicine Ball Swing
          • Squat With Clean Press Alternating Sides
          • Muffin Busters
          • Jumping Jacks With Chest Press
          • Split Squats
          • Frog Half Burpees
          5
            • Lunge With A Twist Alternating Sides
            • Med Ball Plank Both Feet
            • Knee Up With Ball Pass
            • Mountain Climbers
            • Sideway Knockouts Alternating
            • Four Point Wood Choppers
            • Frog Situps
            1