Cage 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Spiderman Mountain Climbers High Plank With Donkey Kicks Left Side Plank Hold Left Side Plank With Feet On Bag Hold Plank Switch With Punches
2	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups On Bag With Knee Pulls At Bottom Tricep Extension With Bag Standing Bag Flying Squirrels Ab Burpee On Bag Mountain Climbers Right Side Mountain Climbers Left Side Ab Burpee On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl Jumping Jacks High Plank With Donkey Kicks Jump Squat Ground And Pound Squats With Ground And Pound Deadlift With Bag Deadlift Into Power Clean With Bag Squat Into A Calf Raise With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions With Band Pushup Jacks Feet Planted Floor Press Front Raises With The Band Both Sides Negatives Bent Over Reverse Scaption Hammer Curls With Bands Both Sides 90 Degree Hold Iron Cross Good Mornings
5	Number of Exercises Equipment Round Type Customize Exercises Floor Wipers With Bag High Plank With Donkey Kicks Hammer Ups With Bag Bag Back Extensions Glute Bridge Feet On Bag Hold Spiderman Mountain Climbers High Plank With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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