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1
    • One Armed Snatch Right Side Only
    • One Armed Snatch Left Side Only
    • Knee Up With Ball Pass
    • Medicine Ball Swing Right Side Only
    • Medicine Ball Swing Left Side Only
    • Goblet Squats
    • Squat And Press With 90 Degree Hop
    2
      • Alternating Lunge With Posterior Reach
      • Knee Up With Ball Pass
      • Swing With 90 Degree Hop
      • Muffin Busters
      • Medicine Ball Swing Both Sides
      • Squat With Pallof Press
      • Sideway Knockouts Alternating
      3
        • Alternating Lunge With Posterior Reach
        • Side Shuffle Burpee With A Hop
        • Squat Clean With Press Alternating
        • Squat With Clean Press Alternating Sides
        • High Knee With Medicine Ball Overhead
        • High Knees With Ball In Front
        • Goblet Squats
        4
          • Mountain Climbers
          • Goblet Squats
          • Swing With 90 Degree Hop
          • Squat Clean With Press Alternating
          • Frog Half Burpees
          • Squat And Press With 90 Degree Hop
          • Squat With Clean Press Alternating Sides
          5
            • Side Bends
            • Muffin Busters
            • Punch Crunch Both Sides
            • Sideway Knockouts Alternating Sides
            • Knee Up With Ball Pass
            • Knee Up With Ball Pass
            • Groundand Pound
            1