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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises One Armed Snatch Right Side Only One Armed Snatch Left Side Only Knee Up With Ball Pass Medicine Ball Swing Right Side Only Medicine Ball Swing Left Side Only Goblet Squats Squat And Press With 90 Degree Hop
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Lunge With Posterior Reach Knee Up With Ball Pass Swing With 90 Degree Hop Muffin Busters Medicine Ball Swing Both Sides Squat With Pallof Press Sideway Knockouts Alternating
3	Number of Exercises Equipment Round Type Customize Exercises Alternating Lunge With Posterior Reach Side Shuffle Burpee With A Hop Squat Clean With Press Alternating Squat With Clean Press Alternating Sides High Knee With Medicine Ball Overhead High Knees With Ball In Front Goblet Squats
4	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Goblet Squats Swing With 90 Degree Hop Squat Clean With Press Alternating Frog Half Burpees Squat And Press With 90 Degree Hop Squat With Clean Press Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Side Bends Muffin Busters Punch Crunch Both Sides Sideway Knockouts Alternating Sides Knee Up With Ball Pass Knee Up With Ball Pass Groundand Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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