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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Groundand Pound Knee Up With Ball Pass One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Butterfly Situps With Med Ball
2	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Butterfly Situps With Med Ball Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Star Jacks With Shoulder Press
3	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Alternating Lunge With Posterior Reach Mountain Climbers Squat With Pallof Press Jumping Jacks With Chest Press Alternating Forward Lunge With Posterior Reach Star Jacks With Shoulder Press
4	Number of Exercises Equipment Round Type Customize Exercises Squat Clean With Press Alternating Side Shuffle Burpee With A Hop Goblet Squats Squat To Press With Hop Knee Up With Ball Pass Goblet Squats With A Press Squat With Clean Press Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Side Bends Heel Touch Pulses Russian Twist Situp With Air Toss Frog Situps Knee Up With Ball Pass Sideway Knockouts Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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