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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only One Armed Snatch Right Side Only One Armed Snatch Left Side Only Star Jacks With Shoulder Press
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Left Side Only Goblet Squats With A Press Muffin Busters One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only High Knees With Ball In Front
3	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Chest Press Squat With Clean Press Alternating Sides Star Jacks With Shoulder Press Mountain Climbers Goblet Squats With A Press High Knees With Ball In Front Squat To Press With Hop
4	Number of Exercises Equipment Round Type Customize Exercises Split Squats Sideway Knockouts Alternating Side Shuffle With Half Burpee Sumo Squats Mountain Climbers Overhead Tricep Extension Both Arms Alternating Forward Lunge With Posterior Reach
5	Number of Exercises Equipment Round Type Customize Exercises Toe Touch Pulses Muffin Busters Russian Twist Mountain Climbers Med Ball Plank Both Feet Butterfly Situps With Med Ball Knee Up With Ball Pass
1	Number of Exercises Equipment Round Type Customize Exercises

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