Cage 1 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Wrestlers Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right Forward And Reverse Lunges Alternating Sides 3Point Squats Right Side 3Point Squats Left Side Burpees Ground And Pound Burpees Blitz Upjump
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Four Point Wood Choppers T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Suitcase Lunge With Curl Right Side Only Suitcase Lunge With Curl Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Supermans On Bag Upright Rows With Bag Glute Bridge Feet On Bag Hold Lunge Punch Left Side Only Lunge Punch Right Side Only Bear Hug Squats With Bag Crunches With Feet On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Dead Lifts Monster Walks Hammer Curls With Bands Left Side Only Negatives Hammer Curls With Bands Right Side Only Negatives Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only Iron Cross Good Mornings
5	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Spiderman Pushups On Bag Hammer Curls With The Bag Front Squats With Bag Feet Elevated Mountain Climbers Deadlift With Bag Bag Curls With Negatives
6	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Mountain Climbers Hands On Bag Supermans On Bag Pushup Position Knees To Bag Alternating Sides Wipers With Bag Glute Bridge Feet On Bag Hold Bag Swings High Plank With Bag Power Clean With Bag Situp Bridge
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round