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1	Number of Exercises Equipment Round Type Customize Exercises Plank Rotations Right Side Only Plank Rotations Left Side Only Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Arm Circles Forward Stationary Lunges Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Multi Planar Lunges Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Plank Switch With Punches Plank With Feet On Bag Bag Sprawl Jumping Jacks Lunging Bag Drag Right Side Lunging Bag Drag Left Side Floor Wipers With Bag Rotating Planks On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Spiderman Mountain Climbers Squats With Bag On Back Zurcher Squats With Calf Raises High Plank With Alternating Donkey Kicks Deadlift Into Power Clean With Bag Zurcher Squats With Bag Mountain Climbers Hands On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Curls With Band Both Hands 90 Degree Hold Overhead Tricep Extention Full Body Extensions With Band Hammer Curl With Band Both Sides Reptile Pushups Spiderman Pushups Chopper With The Band Four Corners
5	Number of Exercises Equipment Round Type Customize Exercises Swing With 90 Degree Hop Alternating Lunge With Posterior Reach Groundand Pound Side Shuffle With Half Burpee Squat With Clean Press Alternating Sides High Knee With Medicine Ball Overhead Alternating Forward Lunge With Posterior Reach
6	Number of Exercises Equipment Round Type Customize Exercises Bag Back Extensions High Plank With Donkey Kicks Burpees With Lateral Bag Hop Death Crawl With Bag Pull Bag Walkovers Bag Bridges Decline Situps On Bag Ab Burpee On Bag Elbows To Hands On Bag Pushup Position Knees To Bag Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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