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    • Plank Rotations Right Side Only
    • Plank Rotations Left Side Only
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • Arm Circles Forward
    • Stationary Lunges
    • Multi Plantar Lunges Left Side Only
    • Multi Plantar Lunges Right Side Only
    • Multi Planar Lunges
    • Mountain Climbers
      • Plank Switch With Punches
      • Plank With Feet On Bag
      • Bag Sprawl Jumping Jacks
      • Lunging Bag Drag Right Side
      • Lunging Bag Drag Left Side
      • Floor Wipers With Bag
      • Rotating Planks On Bag
        • Spiderman Mountain Climbers
        • Squats With Bag On Back
        • Zurcher Squats With Calf Raises
        • High Plank With Alternating Donkey Kicks
        • Deadlift Into Power Clean With Bag
        • Zurcher Squats With Bag
        • Mountain Climbers Hands On Bag
          • Curls With Band Both Hands 90 Degree Hold
          • Overhead Tricep Extention
          • Full Body Extensions With Band
          • Hammer Curl With Band Both Sides
          • Reptile Pushups
          • Spiderman Pushups
          • Chopper With The Band Four Corners
            • Swing With 90 Degree Hop
            • Alternating Lunge With Posterior Reach
            • Groundand Pound
            • Side Shuffle With Half Burpee
            • Squat With Clean Press Alternating Sides
            • High Knee With Medicine Ball Overhead
            • Alternating Forward Lunge With Posterior Reach
              • Bag Back Extensions
              • High Plank With Donkey Kicks
              • Burpees With Lateral Bag Hop
              • Death Crawl With Bag Pull
              • Bag Walkovers
              • Bag Bridges
              • Decline Situps On Bag
              • Ab Burpee On Bag
              • Elbows To Hands On Bag
              • Pushup Position Knees To Bag Alternating Sides