Cage 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Toe Taps On Bag High Plank Right Side Only High Plank Left Side Only Crunches With Feet On Bag Plank With Feet On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl Jumping Jacks Hammer Ups With Bag Bag Curls With 90 Degree Hold Military Press With Bag Bag Swings Side Plank With Right Hip Lift Side Plank With Left Hip Lift
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Deadlift With Bag Mountain Climbers Hands On Bag Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Squats With Bag Right Shoulder Squats With Bag Left Shoulder
4	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Deadlift Clean And Squat With Bag Lunging Bag Drag Left Side Lunging Bag Drag Right Side Lunge Punch Right Side Only Lunge Punch Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Four Point Wood Choppers Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Side Plank Hold With Ball Lift Right Side Only Side Plank Hold With Ball Lift Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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