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1
    • 3Point Jump Squats
    • 3Point Jump Squats Alternating Sides
    • 3Point Jump Squats Left Side
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats
    2
      • Around The World Dynamic Explosive Pushups
      • Around The World Pushups
      • Bag Back Extensions
      • Bag Clean And Press
      • Bag Curls With Negatives
      3
        • Bag Bridges
        • Bag Clean And Press
        • Bag Ham Rolls
        • Bag Squat And Slam Alternating Sides
        • Bag Swings
        4
          • Alternating Forward Lunge With Posterior Reach
          • Alternating Lunge With Posterior Reach
          • Explosive Push Ups
          • Explosive Pushups Feet Elevated
          • Four Point Wood Choppers
          5
            • Ab Rollouts With Bag
            • Bag Back Extensions
            • Bag Bridges
            • Bag Flying Squirrels
            • Bag Swings
            1