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1
    • Around The World Toe Taps
    • Bag Flying Squirrels
    • Bag Squat And Slam Alternating Sides
    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Right Side Only
    • Bag Squat And Slam Right Side Only
    • Bag Squat And Slam Left Side Only
    2
      • Around The World Dynamic Explosive Pushups
      • Around The World Pushups
      • Bag Back Extensions
      • Bag Clean And Press
      • Bag Curls With Negatives
      • Bag Curls With 90 Degree Hold
      • Bag Flying Squirrels
      3
        • Arms Overhead Lunge Left Side Only
        • Arms Overhead Lunge Right Side Only
        • Arms Overhead Lunge Right Side Only
        • Arms Overhead Lunge Left Side Only
        • Band Squats
        • Band Swings
        • Bridge Hold With Floor Press
        4
          • Around The World Dynamic Explosive Pushups
          • Around The World Pushups
          • Bag Back Extensions
          • Bag Bridges
          • Bag Bridges Left Side Only
          • Bag Bridges Right Side Only
          • Around The World Dynamic Explosive Pushups
          5
            • Ab Rollouts With Bag
            • Bag Back Extensions
            • Bag Bridges
            • Bag Flying Squirrels
            • Bag Swings
            • Bag Walkovers
            • Burpees With Lateral Bag Hop
            1