Cage 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Bag Flying Squirrels Bag Squat And Slam Alternating Sides Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold Bag Flying Squirrels
3	Number of Exercises Equipment Round Type Customize Exercises Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only Arms Overhead Lunge Right Side Only Arms Overhead Lunge Left Side Only Band Squats Band Swings Bridge Hold With Floor Press
4	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Bridges Bag Bridges Left Side Only Bag Bridges Right Side Only Around The World Dynamic Explosive Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Bag Back Extensions Bag Bridges Bag Flying Squirrels Bag Swings Bag Walkovers Burpees With Lateral Bag Hop
1	Number of Exercises Equipment Round Type Customize Exercises

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