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1
    • Around The World Toe Taps
    • Bag Flying Squirrels
    • Bag Squat And Slam Alternating Sides
    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Right Side Only
    • Bag Squat And Slam Right Side Only
    • Bag Squat And Slam Left Side Only
    2
      • Around The World Dynamic Explosive Pushups
      • Around The World Pushups
      • Bag Back Extensions
      • Bag Clean And Press
      • Bag Curls With Negatives
      • Bag Curls With 90 Degree Hold
      • Bag Flying Squirrels
      • Bag Hammer Curls With 90 Degree Hold
      • Bag Squat And Slam Alternating Sides
      • Around The World Dynamic Explosive Pushups
      3
        • Band Squats
        • Band Swings
        • Bridge Hold With Floor Press
        • Bridge With Chest Press
        • Dead Lifts
        • Exaggerated Uppercut With Band Both Sides
        • Full Body Extensions With Band
        4
          • Around The World Dynamic Explosive Pushups
          • Around The World Pushups
          • Bag Back Extensions
          • Bag Bridges
          • Bag Clean And Press
          • Bag Curls With Negatives
          • Bag Curls With 90 Degree Hold
          5
            • Ab Rollouts With Bag
            • Bag Back Extensions
            • Bag Bridges
            • Bag Flying Squirrels
            • Bag Swings
            • Bag Walkovers
            • Burpees With Lateral Bag Hop
            • Death Crawl With Bag Pull
            • Decline Situps On Bag
            • Reverse Crunch With Bag Hold
            1