Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Around The World Toe Taps
    • Bag Flying Squirrels
    • Bag Squat And Slam Alternating Sides
    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Right Side Only
    • Bag Squat And Slam Right Side Only
    • Bag Squat And Slam Left Side Only
    2
      • Around The World Dynamic Explosive Pushups
      • Around The World Pushups
      • Bag Back Extensions
      • Bag Clean And Press
      • Bag Curls With Negatives
      • Bag Curls With 90 Degree Hold
      • Bag Flying Squirrels
      3
        • Bag Bridges
        • Bag Bridges Left Side Only
        • Bag Bridges Right Side Only
        • Bag Bridges Right Side Only
        • Bag Bridges Left Side Only
        • Bag Bridges With Left Crossover Left Side Only
        • Bag Bridges With Right Crossover Right Side Only
        4
          • Alternating Forward Lunge With Posterior Reach
          • Alternating Lunge With Posterior Reach
          • Bent Over Reverse Flys Left Side Only
          • Bent Over Reverse Flys Right Side Only
          • Bent Over Reverse Flys Right Side Only
          • Bent Over Reverse Flys Left Side Only
          • Alternating Forward Lunge With Posterior Reach
          5
            • Ab Rollouts With Bag
            • Bag Back Extensions
            • Bag Bridges
            • Bag Flying Squirrels
            • Bag Swings
            • Bag Walkovers
            • Burpees With Lateral Bag Hop
            1