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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Bag Flying Squirrels Bag Squat And Slam Alternating Sides Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold Bag Flying Squirrels
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bag Bridges Left Side Only Bag Bridges Right Side Only Bag Bridges Right Side Only Bag Bridges Left Side Only Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Alternating Lunge With Posterior Reach Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Alternating Forward Lunge With Posterior Reach
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Bag Back Extensions Bag Bridges Bag Flying Squirrels Bag Swings Bag Walkovers Burpees With Lateral Bag Hop
1	Number of Exercises Equipment Round Type Customize Exercises

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