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1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Bag Flying Squirrels Bag Squat And Slam Alternating Sides Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold Bag Flying Squirrels Bag Hammer Curls With 90 Degree Hold Bag Squat And Slam Alternating Sides Around The World Dynamic Explosive Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Alternating Lunge With Posterior Reach Four Point Wood Choppers Frog Half Burpees Goblet Squats Goblet Squats With A Press Groundand Pound
4	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Bridges Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Bag Back Extensions Bag Bridges Bag Flying Squirrels Bag Swings Bag Walkovers Burpees With Lateral Bag Hop Death Crawl With Bag Pull Decline Situps On Bag Reverse Crunch With Bag Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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