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1
    • Sumo Squats
    • Reverse Lunges Right Side Only
    • Stationary Reverse Lunges Left Side Only
    • Multi Plantar Lunges Left Side Only
    • Multi Plantar Lunges Right Side Only
    • Star Jumps
    • Invisible Jump Rope
    2
      • Pushups On Med Ball
      • Sumo Squats With Medicine Ball Swing
      • Explosive Pushups Feet Elevated
      • High Knee With Medicine Ball Overhead
      • Swing With 90 Degree Hop
      • Groundand Pound
      • High Knees With Ball In Front
      3
        • Lateral Band Lunge Alternating Sides
        • Squat To Press
        • Squat Hold
        • Good Mornings
        • Stiff Legged Dead Lifts
        • Seal Jacks With Band Pull Apart
        • Iron Cross Good Mornings
        4
          • Exaggerated Uppercut With Band Both Sides
          • Resistance Spiderman Pushups With Bands
          • Sumo Squats
          • Bridge Hold With Floor Press
          • Band Swings
          • Feet Elevated Chest Flies
          • Alternating Chest Flies With Band
          5
            • Sideway Knockouts Alternating
            • Muffin Busters
            • Frog Situps
            • Heel Touch Pulses
            • Knee Up With Ball Pass
            • Med Ball Plank Both Feet
            • Toe Touch Pulses
            1