Cage 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Star Jumps Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Pushups On Med Ball Sumo Squats With Medicine Ball Swing Explosive Pushups Feet Elevated High Knee With Medicine Ball Overhead Swing With 90 Degree Hop Groundand Pound High Knees With Ball In Front
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Alternating Sides Squat To Press Squat Hold Good Mornings Stiff Legged Dead Lifts Seal Jacks With Band Pull Apart Iron Cross Good Mornings
4	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Both Sides Resistance Spiderman Pushups With Bands Sumo Squats Bridge Hold With Floor Press Band Swings Feet Elevated Chest Flies Alternating Chest Flies With Band
5	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Muffin Busters Frog Situps Heel Touch Pulses Knee Up With Ball Pass Med Ball Plank Both Feet Toe Touch Pulses
1	Number of Exercises Equipment Round Type Customize Exercises

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