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1
    • Jumping Lunges
    • Inchworm Pushupsmp4
    • Sprinter Lunges Alternating Sides
    • 3Point Squats Alternating Sides
    • Jump Lunges
    • Side Shuffle With Half Burpee
    • Bob And Weave Uppercuts From Squats
    2
      • Spiderman Pushups
      • 3Point Pushups Alternating
      • High Plank Explosive Lunges
      • Side Plank With Hip Lift Right Side Only
      • Side Plank With Hip Lift Left Side Only
      • Reptile Pushups
      • Inchworms
      • Mountain Climbers
      • Inchworm Pushupsmp4
      • Arm Circles Reverse
      3
        • Stationary Reverse Lunges Right Side Only
        • Stationary Reverse Lunges Left Side Only
        • Full Body Extensions With Band
        • Stiff Legged Dead Lifts
        • Arms Overhead Lunge Left Side Only
        • Arms Overhead Lunge Right Side Only
        • Lateral Band Walks
        4
          • Military Press
          • Resistance Plank Jack
          • Iron Cross Good Mornings
          • Resistance Spiderman Pushups With Knee Pull At Bottom
          • Band Squats
          • Lateral Band Lunge Alternating Sides
          • Chest Press With Band Alternating Sides Negatives
          5
            • Mountain Climbers
            • Groundand Pound
            • Med Ball Plank Both Feet
            • Situp With Air Toss
            • Lunge With A Twist Alternating Sides
            • Sideway Knockouts Alternating
            • Situps
            • Sideway Knockouts Alternating Sides
            • Knee Up With Ball Pass
            • Frog Half Burpees
            1