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1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right Side Lunge Left Side Lunge Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Military Press Right Side Only Military Press Left Side Only Tricep Kick Backs Left Side Only Tricep Kick Backs Right Side Only Chest Flies With Band Right Side Only Negatives Chest Flies With Band Left Side Only Negatives Shoulder Shrugs Holds Chest Press With Band Alternating Sides Negatives Stiff Legged Deadlift With Upright Row Punches With The Band
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Alternating Sides Stiff Legged Dead Lifts Squat To Press Bridge Hold With Floor Press Iron Cross Squats Sumo Dead Lifts Push Press Full Body Extensions With Band Bridge With Chest Press Band Swings
4	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Chest Flies Chest Flies Into Chess Press With Band Alternating Sides Hammer Curls With Band Both Sides Feet Planted Floor Press Jump Squats Sumo Squats Monster Walks Sumo Dead Lifts Iron Cross Good Mornings Seated Face Pulls Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Situps Groundand Pound Punch Crunch Both Sides Four Point Wood Choppers Med Ball Plank Both Feet Muffin Busters Heel Touch Pulses Russian Twist Sideway Knockouts Alternating Butterfly Situps With Med Ball
1	Number of Exercises Equipment Round Type Customize Exercises

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