Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • One Armed Overhead Lunge Left Side Only
    • One Armed Overhead Lunge Right Side Only
    • Rear Lunge With High Knee Swing Right Side Only
    • Rear Lunge With High Knee Swing Left Side Only
    • Knee Up With Ball Pass
    • Frog Half Burpees
    • Russian Twist
    2
      • Plank With Wide Knees
      • Side Shuffle Burpee With A Hop
      • Full Body Extensions
      • Pushup Jacks
      • Mountain Climbers
      • T Pushups
      • Superman Holds
      • Close Grip Pushups
      • Side Shuffle With Half Burpee
      • Elbows To Hands
      3
        • Band Squats
        • Dead Lifts
        • Good Mornings
        • Bridge With Chest Press
        • Squat To Press
        • Squat Hold
        • Iron Cross Squats
        4
          • Sumo Squats
          • Exaggerated Uppercut With Band Both Sides
          • Front Raises With Band Holds Both Sides
          • Hammer Curl With Band Both Sides
          • Feet Planted Chest Flies
          • Lat Pull Downs
          • Bicep Curls With Band Both Sides Negatives
          5
            • Toe Touch Pulses
            • Muffin Busters
            • Frog Situps
            • Situps
            • Knee Up With Ball Pass
            • Knee Up With Ball Pass
            • Groundand Pound
            • Sideway Knockouts Alternating Sides
            • Situp With Air Toss
            • Mountain Climbers
            1