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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Rear Lunge With High Knee Swing Right Side Only Rear Lunge With High Knee Swing Left Side Only Knee Up With Ball Pass Frog Half Burpees Russian Twist
2	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Side Shuffle Burpee With A Hop Full Body Extensions Pushup Jacks Mountain Climbers T Pushups Superman Holds Close Grip Pushups Side Shuffle With Half Burpee Elbows To Hands
3	Number of Exercises Equipment Round Type Customize Exercises Band Squats Dead Lifts Good Mornings Bridge With Chest Press Squat To Press Squat Hold Iron Cross Squats
4	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Exaggerated Uppercut With Band Both Sides Front Raises With Band Holds Both Sides Hammer Curl With Band Both Sides Feet Planted Chest Flies Lat Pull Downs Bicep Curls With Band Both Sides Negatives
5	Number of Exercises Equipment Round Type Customize Exercises Toe Touch Pulses Muffin Busters Frog Situps Situps Knee Up With Ball Pass Knee Up With Ball Pass Groundand Pound Sideway Knockouts Alternating Sides Situp With Air Toss Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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