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1
    • Punches With The Band
    • Seated Face Pulls Right Side Only
    • Seated Face Pulls Left Side Only
    • Front Raises With The Band Both Sides
    • Plank With Press Left Side Only
    • Plank With Press Right Side Only
    • Chest Press With Band Right Side Only
    • Chest Press With Band Left Side Only
    • Exaggerated Uppercut With Band Right Side Only
    • Exaggerated Uppercut With Band Left Side Only
    2
      • Ground And Pound With Band
      • Pulsating Lunge With Chest Press Left Leg Only
      • Pulsating Lunge With Chest Press Right Leg Only
      • Lateral Band Lunge Right Side Only
      • Lateral Band Lunge Left Side Only
      • Exaggerated Uppercut With Band Left Side Only
      • Exaggerated Uppercut With Band Right Side Only
      • Exaggerated Uppercut With Band Both Sides
      • Seal Jacks With Band Pull Apart
      • Push Press
      3
        • Lunge With A Twist Left Side Only
        • Lunge With A Twist Right Side Only
        • Left Leg Glute Bridge Raise With Ball Overhead
        • Alternating Forward Lunge With Posterior Reach
        • Mountain Climbers
        • Squat And Press With 90 Degree Hop
        • Bent Over Reverse Flys Right Side Only
        • Bent Over Reverse Flys Left Side Only
        • Side Lunge With Pallof Press Left Side Only
        • Side Lunge With Pallof Press Right Side Only
        1