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1
    • Pushup Position Knees To Bag Right Side Only
    • Pushup Position Knees To Bag Left Side Only
    • Plank Bag Slides Left And Right
    • Plank Bag Slides Left And Right
    • Renegade Rows With Pushups Right Hand Only
    • Renegade Rows With Pushups Left Hand Only
    • Around The World Toe Taps
    2
      • Bag Walkovers
      • Power Clean With Bag
      • Spiderman Mountain Climbers
      • Bag Curls With 90 Degree Hold
      • Plank With Elbows On Bag Hold
      • Floor Wipers With Bag
      • High Plank With Donkey Kicks
      • Bag Back Extensions
      • Ground And Pound
      • Bag Sprawl To Knee Strike
      3
        • Calf Raises With Bag
        • Power Clean With Bag
        • Deadlift With Bag
        • Knees To Bag Alternating Sides
        • Rotating Planks On Bag
        • Straight Legged Deadlift With Bag
        • High Plank With Alternating Donkey Kicks
        • Bag Sprawl To Knee Strike
        • Ground And Pound
        • Skaters Over Bag
        4
          • Zurcher Knees To Standing With Bag
          • Hammer Ups With Bag
          • Russian Twists On Bag
          • Military Press With Bag
          • Bag Walkovers
          • Bag Flying Squirrels
          • High Plank With Bag
          • Curls With The Bag
          • Around The World Pushups
          • Bag Clean And Press
          5
            • Glute Bridge Feet On Bag Hold
            • Burpees With Lateral Bag Hop
            • Bag Back Extensions
            • Ab Burpee On Bag
            • Power Clean With Bag
            • Situp With A Reach
            • Bag Swings
            • Side To Side Leg Raises Over Bag
            • Bag Sprawl To Knee Strike
            • Feet Elevated Mountain Climbers
            1