Cage 2- 7/35 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows Right Hand Only Renegade Rows Left Hand Only Crunches With Feet On Bag Right Side Plank Hold On Bag Glute Bridge Feet On Bag Hold
2	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Bag Hold Around The World Pushups High Plank With Donkey Kicks Plank Jacks On Bag Crunches With Feet On Bag Plank Switch With Punches Floor Wipers With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Situp Bridge Bag Sprawl To Knee Strike Skaters Over Bag Straight Legged Deadlift With Bag Zurcher Squats With Bag Bag Squat And Slam Alternating Sides Bag Clean And Press
4	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike Bag Curls With 90 Degree Hold Pushup Position Knees To Bag Alternating Sides Plank With Feet On Bag Decline Pushups Bent Over Rows With Bag Tricep Extension With Bag Standing
5	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Ab Burpee On Bag Plank Switch With Punches Wipers With Bag Ab Rollouts With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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