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1
    • Renegade Rows Right Hand Only
    • Renegade Rows Left Hand Only
    • Crunches With Feet On Bag
    • Right Side Plank Hold On Bag
    • Glute Bridge Feet On Bag Hold
    2
      • Reverse Crunch With Bag Hold
      • Around The World Pushups
      • High Plank With Donkey Kicks
      • Plank Jacks On Bag
      • Crunches With Feet On Bag
      • Plank Switch With Punches
      • Floor Wipers With Bag
      3
        • Situp Bridge
        • Bag Sprawl To Knee Strike
        • Skaters Over Bag
        • Straight Legged Deadlift With Bag
        • Zurcher Squats With Bag
        • Bag Squat And Slam Alternating Sides
        • Bag Clean And Press
        4
          • Bag Sprawl To Knee Strike
          • Bag Curls With 90 Degree Hold
          • Pushup Position Knees To Bag Alternating Sides
          • Plank With Feet On Bag
          • Decline Pushups
          • Bent Over Rows With Bag
          • Tricep Extension With Bag Standing
          5
            • High Plank With Donkey Kicks
            • Ab Burpee On Bag
            • Plank Switch With Punches
            • Wipers With Bag
            • Ab Rollouts With Bag
            1