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1	Number of Exercises Equipment Round Type Customize Exercises Toe Taps On Bag Around The World Toe Taps Bag Sprawl Jumping Jacks Bag Walkovers Feet Elevated Mountain Climbers Ground And Pound High Plank Bag Lifts High Plank With Alternating Donkey Kicks Jump Squat Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Bag Back Extensions Bag Clean And Press Bag Curls With Negatives Bag Sprawl Jumping Jacks Bent Over Rows With Bag Curls With The Bag Deadlift Into Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bag Ham Rolls Calf Raises With Bag Deadlift Clean And Squat With Bag Feet Elevated Mountain Climbers Front Squat With Calf Raises With Bags Ground And Pound Jump Squat Ground And Pound Knees To Bag Alternating Sides Lunges With Bag On Back Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Frog Half Burpees Goblet Squats Goblet Squats With A Press Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Choppers Left To Right Choppers Right To Left High Knee With Medicine Ball Overhead Jumping Jacks With Shoulder Press
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Bag Bridges Death Crawl With Bag Pull Decline Situps On Bag Reverse Crunch With Bag Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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