cage 3 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Squat Jacks Forward And Reverse Lunges Alternating Sides 3Point Squats Left Side 3Point Squats Right Side Burpees Blitz Upjump
2	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Burpees With Lateral Bag Hop Side Plank With Left Hip Lift Side Plank With Right Hip Lift Crunches With Feet On Bag Crossover Pushups Rotating Planks On Bag
3	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Situp Bridge Bag Squat And Slam Alternating Sides Mountain Climbers Hands On Bag Power Clean With Bag Bag Sprawl To Knee Strike Zurcher Knees To Standing With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Explosive Crossover Pushups Bag Hammer Curls With 90 Degree Hold Calf Raises With Bag Power Clean With Bag High Plank With Donkey Kicks Bag Flying Squirrels Standing Bag Slides
5	Number of Exercises Equipment Round Type Customize Exercises Explosive Elbows To Hands Oblique Heel Touches Alternating Sides Butterfly Sit Ups Pushup With Toe Touch High Plank Explosive Lunges Bent Over Scaption Superman Holds
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP