Cage 5 EX All Equipment - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Bag Slides Left Side Only Plank Bag Slides Right Side Only Ground And Pound Renegade Rows With Pushups Right Hand Only Renegade Rows With Pushups Left Hand Only
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Plank With Elbows On Bag Hold Death Crawl With Bag Pull Right Lunge Left Side Row With Bag Right Lunge Left Side Row With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Left Side Only Bag Bridges Right Side Only Deadlift Clean And Squat With Bag Bag Sprawl Jumping Jacks Mountain Climbers Hands On Bag
4	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Bag Clean And Press Bag Sprawl Jumping Jacks Crunches With Feet On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Left Side Only Bag Bridges Right Side Only Hammer Ups With Bag Decline Situps On Bag Bag Swings
1	Number of Exercises Equipment Round Type Customize Exercises

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