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1
    • Plank Bag Slides Left Side Only
    • Plank Bag Slides Right Side Only
    • Ground And Pound
    • Renegade Rows With Pushups Right Hand Only
    • Renegade Rows With Pushups Left Hand Only
    2
      • Bag Squat And Slam Alternating Sides
      • Plank With Elbows On Bag Hold
      • Death Crawl With Bag Pull
      • Right Lunge Left Side Row With Bag
      • Right Lunge Left Side Row With Bag
      3
        • Bag Bridges Left Side Only
        • Bag Bridges Right Side Only
        • Deadlift Clean And Squat With Bag
        • Bag Sprawl Jumping Jacks
        • Mountain Climbers Hands On Bag
        4
          • One Legged Heel Touchdown Left Side Only
          • One Legged Heel Touchdown Right Side Only
          • Bag Clean And Press
          • Bag Sprawl Jumping Jacks
          • Crunches With Feet On Bag
          5
            • Bag Bridges Left Side Only
            • Bag Bridges Right Side Only
            • Hammer Ups With Bag
            • Decline Situps On Bag
            • Bag Swings
            1