Cage 7/35 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag High Plank With Alternating Donkey Kicks Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Plank Switch With Punches
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Explosive Crossover Pushups Hammer Curls With Negatives Spiderman Pushups On Bag Bag Clean And Press Plank Jacks On Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike High Plank With Alternating Donkey Kicks Bag Squat And Slam Alternating Sides Deadlift Into Power Clean With Bag Burpees With Lateral Bag Hop Russian Twists On Bag Glute Bridge Feet On Bag Hold
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag High Plank With Donkey Kicks Bent Over Rows With Bag Squat On Bag Bag Clean And Press Skaters Over Bag Dips
5	Number of Exercises Equipment Round Type Customize Exercises Decline Situps On Bag Rotating Planks On Bag Situp With A Reach Side To Side Leg Raises Over Bag Floor Wipers With Bag Bag Swings Burpees With Lateral Bag Hop
1	Number of Exercises Equipment Round Type Customize Exercises

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