Cage 9/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Stationary Lunges With High Knee Right Side Only Forward And Reverse Lunges Right Side Only Seal Jacks Spiderman Lunge Stretch Alternating Sides Tuck Jumps Jumping Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag Plank Switch With Punches Side Plank With Left Hip Lift High Plank Left Side Only Standing Bag Slides Bag Flying Squirrels Upright Rows With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Right Hip Lift Deadlift With Bag Rear Leg Elevated Lunges Left Side Calf Raises With Bag Deadlift Clean And Squat With Bag Lunging Bag Drag Left Side Right Lunge Left Side Row With Bag
4	Number of Exercises Equipment Round Type Customize Exercises High Plank Left Side Only One Legged Heel Touchdown Right Side Only Bag Bridges With Left Crossover Left Side Only Ground And Pound Plyo Rear Leg Elevated Lunges Right Side Bag Bridges Right Side Only Lunging Bag Drag Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Sideway Knockouts Right Side Only Choppers Left To Right Knee Up With Ball Pass Med Ball Plank Right Foot Only Four Point Wood Choppers Frog Situps
1	Number of Exercises Equipment Round Type Customize Exercises

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