Cage 9/20 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Invisible Jump Rope Jumping Jacks Jogging In Place Cross Punches Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Rotating Planks On Bag Bent Over Rows With Bag Curls With The Bag Dips Bag Flying Squirrels
3	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Lateral Hurdles Over Bag Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Bag Bridges Right Side Only Front Squats With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Alternating Sides Side Laying Leg Circles Right Side Stationary Lunges With High Knee Alternating Left And Right Turkish Get Up Left Side Glute Bridge Both Sides Arm Circles Forward Broad Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Bent Over Scaption Lat Side Plank Right Side With Leg Raises Punch Crunch Right Side Side Shuffle Burpee With A Hop Spiderman Lunge Stretch Right Side Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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