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    • Burpees Blitz Upjump
    • Pushups
    • Squat Jacks
    • Invisible Jump Rope
    • Stationary Lunges
    • Tuck Jumps
    • Inchworms
      • Bob And Weave Uppercut Right Foot Forward Fighting Stance
      • Bob And Weave Uppercut Left Foot Forward Fighting Stance
      • Side Lunges
      • Forward And Reverse Lunges Alternating Sides
      • Side Laying Leg Lifts Right Side
      • Side Laying Leg Lifts Left Side
      • 3Point Pushups Alternating
        • Medicine Ball Swing Both Sides
        • Overhead Tricep Extension Both Arms
        • Frog Situps
        • One Armed Overhead Lunge Left Side Only
        • One Armed Overhead Lunge Right Side Only
        • Side Shuffle With Full Burpee
        • Heel Touch Pulses
          • Sideway Knockouts Alternating Sides
          • Side Plank Hold With Ball Lift Left Side Only
          • Squat To Press With Hop
          • Left Leg Glute Bridge Hold With Ball Overhead
          • Russian Twist
          • Groundand Pound
          • Situp With Air Toss
            • Bag Clean And Press
            • Deadlift With Upright Row
            • Bag Squat And Slam Alternating Sides
            • Bag Squat And Slam Alternating Sides
            • Situp With A Reach
            • Ground And Pound
            • Ground And Pound