Cage fitness test - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Clean And Press Bag Curls With Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bag Clean And Press Bag Ham Rolls Bag Squat And Slam Alternating Sides Bag Swings
4	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Bridges Bag Clean And Press
5	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Frog Half Burpees Frog Situps Groundand Pound Heel Touch Pulses
1	Number of Exercises Equipment Round Type Customize Exercises

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