Cage fitness workout 1 - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold Bag Flying Squirrels
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bag Clean And Press Bag Ham Rolls Bag Squat And Slam Alternating Sides Bag Swings Bear Hug Into A Calf Raise With Bag Bear Hug Squats With Bag
4	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Curls 21s With Band Hammer Curls Alternating Chest Flies With Band Band Hammer Curls Both Sides Negatives Band Pull Aparts Band Squats Band Swings
5	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Frog Half Burpees Frog Situps Groundand Pound Heel Touch Pulses
1	Number of Exercises Equipment Round Type Customize Exercises

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