Cage Mix - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Forward And Reverse Lunges Alternating Sides Invisible Jump Rope High Plank Explosive Lunges 3Point Jump Squats Alternating Sides Spiderman Lunge Stretch Right Side 3Point Squats Right Side
2	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers Knees To Standing Bag On Right Shoulder Crossover Pushups Zurcher Knees To Standing With Bag Left Lunge Right Side Row With Bag Supermans On Bag Upright Rows With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Jump Squats 3Point Jump Squats Left Side Forward And Reverse Lunges Right Side Only Single Leg Glute Bridge Left Side 3Point Jump Squats Alternating Sides Tuck Jumps Side Laying Leg Lifts Left Side
4	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Hammer Curls With Negatives Bag Squat And Slam Left Side Only Right Lunge Left Side Row With Bag Left Lunge Right Side Row With Bag Zurcher Squats With Calf Raises Around The World Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Explosive Elbows To Hands Vups 4Plank Jack4Half Burpees Plank With Hip Lifts Flutter Kicks Reverse Crunch With Situp Hold Oblique Heel Touches Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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