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    • Prisoner High Knees
    • Forward And Reverse Lunges Alternating Sides
    • Invisible Jump Rope
    • High Plank Explosive Lunges
    • 3Point Jump Squats Alternating Sides
    • Spiderman Lunge Stretch Right Side
    • 3Point Squats Right Side
      • Bag Walkovers
      • Knees To Standing Bag On Right Shoulder
      • Crossover Pushups
      • Zurcher Knees To Standing With Bag
      • Left Lunge Right Side Row With Bag
      • Supermans On Bag
      • Upright Rows With Bag
        • Sumo Jump Squats
        • 3Point Jump Squats Left Side
        • Forward And Reverse Lunges Right Side Only
        • Single Leg Glute Bridge Left Side
        • 3Point Jump Squats Alternating Sides
        • Tuck Jumps
        • Side Laying Leg Lifts Left Side
          • Ground And Pound
          • Hammer Curls With Negatives
          • Bag Squat And Slam Left Side Only
          • Right Lunge Left Side Row With Bag
          • Left Lunge Right Side Row With Bag
          • Zurcher Squats With Calf Raises
          • Around The World Pushups
            • Explosive Elbows To Hands
            • Vups
            • 4Plank Jack4Half Burpees
            • Plank With Hip Lifts
            • Flutter Kicks
            • Reverse Crunch With Situp Hold
            • Oblique Heel Touches Left Side Only