Cage Thursday - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop Single Leg Stiff Legged Dead Lift Alternating Sides Bent Over Reverse Flys Arm Circles Forward Stationary Lunges Invisible Jump Rope 3Point Squats Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers Hammer Curls With Negatives Left Lunge Right Side Row With Bag High Plank With Donkey Kicks Left Leg Reverse Crunch With Bag Hold Power Clean With Bag Around The World Pushups
3	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks One Legged Heel Touchdown Right Side Only Zurcher Knees To Standing With Bag Knees To Bag Left Side Only High Plank With Donkey Kicks Left Leg Bag Squat And Slam Left Side Only Bag Bridges Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Swing With 90 Degree Hop Forward Lunge With Posterior Reach Left Side Only One Armed Overhead Lunge Right Side Only Single Arm Shoulder Front Raises Left Side Only Med Ball Plank Right Foot Only Sumo Squats With Medicine Ball Swing Bent Over Reverse Flys Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass Punch Crunch Right Side Side Bends Mountain Climbers Lunge With A Twist Right Side Only Toe Touch Pulses Side Plank Hold With Ball Lift Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP