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    • Side Shuffle Burpee With A Hop
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Bent Over Reverse Flys
    • Arm Circles Forward
    • Stationary Lunges
    • Invisible Jump Rope
    • 3Point Squats Alternating Sides
      • Bag Walkovers
      • Hammer Curls With Negatives
      • Left Lunge Right Side Row With Bag
      • High Plank With Donkey Kicks Left Leg
      • Reverse Crunch With Bag Hold
      • Power Clean With Bag
      • Around The World Pushups
        • High Plank With Donkey Kicks
        • One Legged Heel Touchdown Right Side Only
        • Zurcher Knees To Standing With Bag
        • Knees To Bag Left Side Only
        • High Plank With Donkey Kicks Left Leg
        • Bag Squat And Slam Left Side Only
        • Bag Bridges Left Side Only
          • Swing With 90 Degree Hop
          • Forward Lunge With Posterior Reach Left Side Only
          • One Armed Overhead Lunge Right Side Only
          • Single Arm Shoulder Front Raises Left Side Only
          • Med Ball Plank Right Foot Only
          • Sumo Squats With Medicine Ball Swing
          • Bent Over Reverse Flys Left Side Only
            • Knee Up With Ball Pass
            • Punch Crunch Right Side
            • Side Bends
            • Mountain Climbers
            • Lunge With A Twist Right Side Only
            • Toe Touch Pulses
            • Side Plank Hold With Ball Lift Right Side Only