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1	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Right Side Only Side Plank With Hip Lift Left Side Only Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Inchworms Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only 3Point Planks Alternating Sides Plank Rotations Left Side Only Plank Rotations Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Extension With Bag Standing Around The World Dynamic Explosive Pushups Bag Hammer Curls With 90 Degree Hold Side Plank With Left Hip Lift Side Plank With Right Hip Lift Feet Elevated Mountain Climbers Reverse Crunch With Bag Hold Mountain Climbers Right Side Mountain Climbers Left Side Deadlift Into Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Bent Over Row Single Hand Overhead Lunge Right Side Only Single Hand Overhead Lunge Left Side Only Exaggerated Uppercut With Band Both Sides Overhead Band Squats Arms Overhead Lunge Right Side Only Arms Overhead Lunge Left Side Only Pulsating Lunges Right Side Only Pulsating Lunges Left Side Only Jump Squats
4	Number of Exercises Equipment Round Type Customize Exercises One Armed Suitcase Deadlifts Right Side Only One Armed Suitcase Deadlifts Left Side Only Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Left Side Only Squat With Clean Press Alternating Sides Squat And Press With 90 Degree Hop Squat Clean With Press Alternating Split Squats Right Leg Glute Bridge Hold With Ball Overhead Explosive Pushups Feet Elevated
5	Number of Exercises Equipment Round Type Customize Exercises Decline Situps On Bag High Plank With Bag Crunches With Feet On Bag Ground And Pound Bag Sprawl To Knee Strike Situp With A Reach High Plank With Alternating Donkey Kicks Rotating Planks On Bag Plank With Elbows On Bag Hold Plank With Feet On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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