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1
    • Side Plank With Hip Lift Right Side Only
    • Side Plank With Hip Lift Left Side Only
    • Spiderman Lunge Stretch Left Side
    • Spiderman Lunge Stretch Right Side
    • Inchworms
    • Stationary Lunges With High Knee Right Side Only
    • Stationary Lunges With High Knee Left Side Only
    • 3Point Planks Alternating Sides
    • Plank Rotations Left Side Only
    • Plank Rotations Right Side Only
    2
      • Tricep Extension With Bag Standing
      • Around The World Dynamic Explosive Pushups
      • Bag Hammer Curls With 90 Degree Hold
      • Side Plank With Left Hip Lift
      • Side Plank With Right Hip Lift
      • Feet Elevated Mountain Climbers
      • Reverse Crunch With Bag Hold
      • Mountain Climbers Right Side
      • Mountain Climbers Left Side
      • Deadlift Into Power Clean With Bag
      3
        • Stiff Legged Deadlift With Bent Over Row
        • Single Hand Overhead Lunge Right Side Only
        • Single Hand Overhead Lunge Left Side Only
        • Exaggerated Uppercut With Band Both Sides
        • Overhead Band Squats
        • Arms Overhead Lunge Right Side Only
        • Arms Overhead Lunge Left Side Only
        • Pulsating Lunges Right Side Only
        • Pulsating Lunges Left Side Only
        • Jump Squats
        4
          • One Armed Suitcase Deadlifts Right Side Only
          • One Armed Suitcase Deadlifts Left Side Only
          • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
          • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
          • Squat With Clean Press Alternating Sides
          • Squat And Press With 90 Degree Hop
          • Squat Clean With Press Alternating
          • Split Squats
          • Right Leg Glute Bridge Hold With Ball Overhead
          • Explosive Pushups Feet Elevated
          5
            • Decline Situps On Bag
            • High Plank With Bag
            • Crunches With Feet On Bag
            • Ground And Pound
            • Bag Sprawl To Knee Strike
            • Situp With A Reach
            • High Plank With Alternating Donkey Kicks
            • Rotating Planks On Bag
            • Plank With Elbows On Bag Hold
            • Plank With Feet On Bag
            1