Cardio + Abs Shigong - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Jumping Jacks Forward And Reverse Lunges Alternating Sides Cross Punches Broad Jumps Pushup With Toe Touch Ladders Invisible Jump Rope High Knee Jumps Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Ground And Pound High Plank Bag Lifts Knees To Bag Left Side Only Knees To Bag Right Side Only Lunge Punch Left Side Only Lunge Punch Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Bag Hold Floor Wipers With Bag Hammer Ups With Bag Plank Switch With Punches Plank Mountain Climbers Ab Rollouts With Bag Bag Swings
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Burpees With Lateral Bag Hop Death Crawl With Bag Pull Ground And Pound Lateral Hurdles Over Bag Pushup Position Knees To Bag Alternating Sides Squats With Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Elbows To Hands Flutter Kicks Invisible Jump Rope Ladders Reptile Pushups Burpees Blitz Upjump
1	Number of Exercises Equipment Round Type Customize Exercises

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