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1
    • Jogging In Place
    • Jumping Jacks
    • Forward And Reverse Lunges Alternating Sides
    • Cross Punches
    • Broad Jumps
    • Pushup With Toe Touch
    • Ladders
    • Invisible Jump Rope
    • High Knee Jumps
    • Wrestlers
    2
      • Around The World Toe Taps
      • Ground And Pound
      • High Plank Bag Lifts
      • Knees To Bag Left Side Only
      • Knees To Bag Right Side Only
      • Lunge Punch Left Side Only
      • Lunge Punch Right Side Only
      3
        • Reverse Crunch With Bag Hold
        • Floor Wipers With Bag
        • Hammer Ups With Bag
        • Plank Switch With Punches
        • Plank Mountain Climbers
        • Ab Rollouts With Bag
        • Bag Swings
        4
          • Bag Squat And Slam Alternating Sides
          • Burpees With Lateral Bag Hop
          • Death Crawl With Bag Pull
          • Ground And Pound
          • Lateral Hurdles Over Bag
          • Pushup Position Knees To Bag Alternating Sides
          • Squats With Ground And Pound
          5
            • Bicycle Crunches
            • Elbows To Hands
            • Flutter Kicks
            • Invisible Jump Rope
            • Ladders
            • Reptile Pushups
            • Burpees Blitz Upjump
            1