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1	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Left Side Only Death Crawl With Bag Pull Skaters Over Bag Bag Flying Squirrels Side Plank With Right Hip Lift Plank Bag Slides Left And Right High Plank Left Side Only Bag Swings Pushup Position Knees To Bag Alternating Sides Squats With Ground And Pound Toe Taps On Bag Feet Elevated Mountain Climbers Burpees With Lateral Bag Hop Around The World Toe Taps Russian Twists On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Right Side Squats With Bag On Back Burpees With Lateral Bag Hop Lunging Bag Drag Right Side Situp With A Reach Plyo Rear Leg Elevated Lunges Right Side Deadlift With Bag High Plank With Donkey Kicks Right Leg Calf Raises With Bag Bag Bridges Skaters Over Bag Left Shoulder Left Leg Lunges High Plank With Alternating Donkey Kicks Left Lunge Right Side Row With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Standing Bag Slides Knees To Bag Left Side Only High Plank Right Side Only High Plank With Donkey Kicks Left Leg Squats With Ground And Pound High Plank With Donkey Kicks Bag Bridges Right Side Only Lunge Punch Left Side Only Skaters Over Bag Zurcher Squats With Bag Side Plank With Right Hip Lift Side Plank With Left Hip Lift Ground And Pound High Plank With Donkey Kicks Right Leg Lunging Bag Drag Left Side
4	Number of Exercises Equipment Round Type Customize Exercises Calf Raises With Bag Left Shoulder Left Leg Lunges Bag Squat And Slam Left Side Only Bag Bridges With Left Crossover Left Side Only Bag Clean And Press Knees To Bag Left Side Only High Plank Left Side Only Rear Leg Elevated Lunges Left Side Deadlift Clean And Squat With Bag Straight Legged Deadlift With Bag Front Squat With Calf Raises With Bags Lunges With Bag On Back Alternating Sides Zurcher Squats With Calf Raises Lunging Bag Drag Right Side Zurcher Knees To Standing With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Bag Bridges Right Side Only Pushup Position Knees To Bag Alternating Sides Burpees With Lateral Bag Hop Situp Bridge Pushup Position Knees To Bag Right Side Only High Plank With Donkey Kicks Right Leg Side Bend Left Side Only Side Plank With Right Hip Lift Plank Switch With Punches Bag Swings Situp With A Reach Pushup Position Knees To Bag Left Side Only Mountain Climbers Left Side Bag Walkovers
1	Number of Exercises Equipment Round Type Customize Exercises

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