Cardio & Endurance ≠3 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Invisible Jump Rope Ground And Pound Arm Circles Reverse Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Reverse Lunge Alternating
2	Number of Exercises Equipment Round Type Customize Exercises Curls With Band Both Hands 90 Degree Hold Chest Flies With Band Negatives Mountain Climbers Chest Flies Into Chess Press With Band Chest Press With Band Both Sides Negatives Military Press Behind The Neck Shoulder Shrugs Hammer Curls With Bands Both Sides 90 Degree Hold Body Resistance Cross Punch With Crunch Hold Bicep Curl With Band Both Sides Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Squat Hold Monster Walks Mountain Climbers Squat To Press Sumo Squats Sumo Dead Lifts Ground And Pound With Band
4	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Negatives Alternating Sides Chest Press With Band Ride Side Only Negatives Bent Over Rows With Hold Shoulder Shrugs Holds Squat Hold Overhead Band Squats Chest Press With Band Both Sides Negatives
5	Number of Exercises Equipment Round Type Customize Exercises Situp With Air Toss Russian Twist Knee Up With Ball Pass Punch Crunch Both Sides Butterfly Situps With Med Ball Muffin Busters Knee Up With Ball Pass Heel Touch Pulses Lunge With A Twist Alternating Sides Frog Situps
1	Number of Exercises Equipment Round Type Customize Exercises

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