Cardio & Endurance ≠3 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Lunge Left Side Lunge Right Side Only Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Butterfly Sit Ups Invisible Jump Rope Bent Over Scaption Lat
2	Number of Exercises Equipment Round Type Customize Exercises Resistance Plank Jack Stationary Lunge With Press Right Leg Only Chest Press With Band Left Side Only Negatives Punch Crunch With Band Right Side Only Punch Crunch With Band Left Side Only Resistance Pushups Band Curls Right Side Only Negatives Band Curls Left Side Only Negatives Stationary Lunge With Press Right Side Only Stationary Lunge With Press Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound With Band Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Jump Squats Squat Hold Arms Overhead Lunge Right Side Only Arms Overhead Lunge Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Band Curls Left Side Only 90 Degree Hold Hammer Curls With Bands Right Side Only 90 Degree Hold Front Raises With Band Holds Left Side Only Front Raises With Band Holds Right Side Only Feet Planted Chest Flies Seated Rows Right Side Only Seated Rows Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees Punch Crunch Left Side Punch Crunch Right Side Punch Crunch Right Side Punch Crunch Left Side Knee Up With Ball Pass Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Russian Twist Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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