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    • Butterfly Sit Ups
    • Ladders
    • Spiderman Lunge Stretch Right Side
    • Spiderman Lunge Stretch Left Side
    • Burpee With Up Jump
    • High Plank Explosive Lunges
    • Burpees
      • Side Raises With Band Right Side Only Holds
      • Front Raises With Band Holds Left Side Only
      • Band Curls Left Side Only 90 Degree Hold
      • Hammer Curls With Bands Right Side Only 90 Degree Hold
      • Chest Press With Band Right Side Only
      • Chest Press With Band Left Side Only
      • Bicep Curls With Band Both Sides Negatives
      • Bent Over Rows With Hold Left Side Only
      • Bent Over Rows With Hold Right Side Only
      • Full Body Extensions With Band
        • Bag Ham Rolls
        • Situp With A Reach
        • Spiderman Mountain Climbers
        • Power Clean With Bag
        • Deadlift Into Power Clean With Bag
        • Knees To Bag Alternating Sides
        • Bag Sprawl Jumping Jacks
          • Squats With Ground And Pound
          • Tricep Extension With Bag Standing
          • Front Squats With Bag
          • High Plank With Alternating Donkey Kicks
          • Straight Legged Deadlift With Bag
          • Bag Swings
          • Bear Hug Squats With Bag
            • Frog Situps
            • Situps
            • Butterfly Situps With Med Ball
            • Four Point Wood Choppers
            • Knee Up With Ball Pass
            • Side Bends
            • Knee Up With Ball Pass
            • Mountain Climbers
            • Heel Touch Pulses
            • Sideway Knockouts Alternating Sides