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1	Number of Exercises Equipment Round Type Customize Exercises Butterfly Sit Ups Ladders Spiderman Lunge Stretch Right Side Spiderman Lunge Stretch Left Side Burpee With Up Jump High Plank Explosive Lunges Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Side Raises With Band Right Side Only Holds Front Raises With Band Holds Left Side Only Band Curls Left Side Only 90 Degree Hold Hammer Curls With Bands Right Side Only 90 Degree Hold Chest Press With Band Right Side Only Chest Press With Band Left Side Only Bicep Curls With Band Both Sides Negatives Bent Over Rows With Hold Left Side Only Bent Over Rows With Hold Right Side Only Full Body Extensions With Band
3	Number of Exercises Equipment Round Type Customize Exercises Bag Ham Rolls Situp With A Reach Spiderman Mountain Climbers Power Clean With Bag Deadlift Into Power Clean With Bag Knees To Bag Alternating Sides Bag Sprawl Jumping Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Squats With Ground And Pound Tricep Extension With Bag Standing Front Squats With Bag High Plank With Alternating Donkey Kicks Straight Legged Deadlift With Bag Bag Swings Bear Hug Squats With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Situps Butterfly Situps With Med Ball Four Point Wood Choppers Knee Up With Ball Pass Side Bends Knee Up With Ball Pass Mountain Climbers Heel Touch Pulses Sideway Knockouts Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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