Cardio & Endurance EDY #2 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only High Plank Explosive Lunges Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Plank Rotations Left Side Only Plank Rotations Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Right Side Only Negatives Chest Flies With Band Left Side Only Negatives Hammer Curls With Bands Left Side Only Negatives Hammer Curls With Bands Right Side Only Negatives Feet Elevated Chest Flies Pulsating Lunge With Chest Press Right Leg Only Pulsating Lunge With Chest Press Left Leg Only Hyperextensions Chest Flies Into Chess Press With Band Alternating Sides Body Resistance Cross Punch With Crunch Hold
3	Number of Exercises Equipment Round Type Customize Exercises Push Press Monster Walks Iron Cross Squats Lateral Band Walks Band Squats Exaggerated Uppercut With Band Both Sides Bridge With Chest Press
4	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extention Good Mornings Military Press High Plank Hold Ground And Pound With Band Feet Planted Chest Flies 21s With Band Hammer Curls
5	Number of Exercises Equipment Round Type Customize Exercises Heel Touch Pulses Mountain Climbers Med Ball Plank Both Feet Situps Side Bends Lunge With A Twist Alternating Sides Toe Touch Pulses Knee Up With Ball Pass Sideway Knockouts Alternating Sides Situp With Air Toss
1	Number of Exercises Equipment Round Type Customize Exercises

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