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1	Number of Exercises Equipment Round Type Customize Exercises Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Plank Rotations Right Side Only Plank Rotations Left Side Only Burpees Blitz Upjump Skaters Bent Over Scarescrow
2	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Left And Right With Band Cross Punch Left And Right With Band Stiff Legged Deadlift With Upright Row Military Press Behind The Neck Seated Rows Left Side Only Seated Rows Right Side Only Chest Press With Band Right Side Only Chest Press With Band Left Side Only Band Curls Right Side Only Negatives Band Curls Left Side Only Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Bear Hug Into A Calf Raise With Bag High Plank Right Side Only High Plank Left Side Only Bag Sprawl Jumping Jacks Straight Legged Deadlift With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Right Side Only Bag Bridges Left Side Only Front Squat With Calf Raises With Bags Crossover Pushups Right Side Plank With Feet On Bag Hold Elbows To Hands On Bag Bear Hug Into A Calf Raise With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Right Side Turkish Get Up Left Side Toe Touch Pulses Sideway Knockouts Alternating Choppers Left To Right Choppers Right To Left Sideway Knockouts Alternating Sides Punch Crunch Both Sides Side Plank Hold With Ball Lift Right Side Only Side Plank Hold With Ball Lift Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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