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1
    • Jump Lunges
    • Wrestlers
    • Plank Rotations Left Side Only
    • Plank Rotations Right Side Only
    • Sprinter Lunges Right Side Only
    • Sprinter Lunges Left Side Only
    • Pushups
    • High Plank Explosive Lunges
    • Multi Plantar Lunges Left Side Only
    • Multi Plantar Lunges Right Side Only
    2
      • Cross Punch Left Side Only With Band
      • Cross Punch Right Side Only With Band
      • Feet Elevated Chest Flies
      • Front Raises With The Band Right Side Only
      • Front Raises With The Band Left Side Only Negatives
      • Side Raises With The Band Right Side Only
      • Side Raises With The Band Left Side Only
      • Hyperextensions
      • Squat To Press
      • Chopper With The Band Four Corners
      3
        • Monster Walks
        • Band Squats
        • Iron Cross Squats
        • Seal Jacks With Band Pull Apart
        • Squat Hold
        • Bridge With Chest Press
        • Pulsating Squats
        • Mountain Climbers
        • Sumo Dead Lifts
        • Iron Cross Good Mornings
        4
          • High Plank With Alternating Donkey Kicks
          • Zurcher Squats With Calf Raises
          • Situp With A Reach
          • Bag Squat And Slam Alternating Sides
          • Bag Sprawl Jumping Jacks
          • Spiderman Mountain Climbers
          • Spiderman Pushups On Bag
          • Knees To Bag Alternating Sides
          • Hammer Curls With The Bag
          • Bag Walkovers
          5
            • Ground And Pound
            • Plank Hold
            • Side Shuffle With Full Burpee
            • Glute Bridge Hold
            • Bicycle Crunches
            • Superman Fish Flops
            • Bent Over Scaption Lat
            • Invisible Jump Rope
            • Oblique Heel Touches Alternating Sides
            • Side Shuffle Burpee With A Hop
            1