Caroline test 2 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jump Lunges Wrestlers Plank Rotations Left Side Only Plank Rotations Right Side Only Sprinter Lunges Right Side Only Sprinter Lunges Left Side Only Pushups High Plank Explosive Lunges Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Left Side Only With Band Cross Punch Right Side Only With Band Feet Elevated Chest Flies Front Raises With The Band Right Side Only Front Raises With The Band Left Side Only Negatives Side Raises With The Band Right Side Only Side Raises With The Band Left Side Only Hyperextensions Squat To Press Chopper With The Band Four Corners
3	Number of Exercises Equipment Round Type Customize Exercises Monster Walks Band Squats Iron Cross Squats Seal Jacks With Band Pull Apart Squat Hold Bridge With Chest Press Pulsating Squats Mountain Climbers Sumo Dead Lifts Iron Cross Good Mornings
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Zurcher Squats With Calf Raises Situp With A Reach Bag Squat And Slam Alternating Sides Bag Sprawl Jumping Jacks Spiderman Mountain Climbers Spiderman Pushups On Bag Knees To Bag Alternating Sides Hammer Curls With The Bag Bag Walkovers
5	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Plank Hold Side Shuffle With Full Burpee Glute Bridge Hold Bicycle Crunches Superman Fish Flops Bent Over Scaption Lat Invisible Jump Rope Oblique Heel Touches Alternating Sides Side Shuffle Burpee With A Hop
1	Number of Exercises Equipment Round Type Customize Exercises

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