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1	Number of Exercises Equipment Round Type Customize Exercises Jump Squat Ground And Pound Bag Swings Renegade Rows Right Hand Only Renegade Rows Left Hand Only High Plank With Bag Plank Switch With Punches Plank With Elbows On Bag Hold Toe Taps On Bag Lunge Punch Left Side Only Lunge Punch Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Floor Wipers With Bag Bag Curls With 90 Degree Hold Plank Jacks On Bag High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg High Plank With Bag Hammer Curls With The Bag Bag Squat And Slam Alternating Sides Renegade Rows With Pushups Left Hand Only Renegade Rows With Pushups Right Hand Only
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Bag Russian Twists On Bag Mountain Climbers Right Side Mountain Climbers Left Side Side Plank With Left Hip Lift Side Plank With Right Hip Lift High Plank With Donkey Kicks Power Clean With Bag Side Plank With Right Hip Lift Side Plank With Left Hip Lift
4	Number of Exercises Equipment Round Type Customize Exercises Left Side Plank With Feet On Bag Hold Bag Squat And Slam Alternating Sides Bag Curls With Negatives Tricep Extension With Bag Standing Mountain Climbers Hands On Bag Squats With Ground And Pound Crunches With Feet On Bag Lunge Punch Right Side Only Lunge Punch Left Side Only Plank Switch With Punches
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Holding Bag High Plank With Donkey Kicks Bag Sprawl To Knee Strike Supermans On Bag Bag Walkovers Bag Flying Squirrels Power Clean With Bag Plank Switch With Punches High Plank Bag Lifts Floor Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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