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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Hold Clapping Pushups Mountain Climbers 3Point Pushups Alternating 3Point Planks Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Extension With Bag Standing Lunge Punch Right Side Only Knees To Bag Right Side Only Renegade Rows With Pushups Left Hand Only Pushup Position Knees To Bag Left Side Only Bag Sprawl To Knee Strike Squat Into A Calf Raise With Bag Plank With Elbows On Bag Hold Floor Wipers With Bag Right Side Plank With Feet On Bag Hold
3	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Explosive Elbows To Hands Reverse Lunges Left Side Only Bent Over Reverse Flys Stationary Lunges Side Laying Leg Circles Right Side One Leg Squat Touchdown Right 3Point Squats Left Side Prisoner High Knees 3Point Planks Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Both Sides Lunge With A Twist Alternating Sides Heel Touch Pulses Situp With Air Toss Side Plank Dips With Ball Lift Left Side Only Choppers Right To Left Toe Touch Pulses Russian Twist Groundand Pound Punch Crunch Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Right Leg Only Overhead Band Squats Band Swings Exaggerated Uppercut With Band Both Sides Squat To Press
1	Number of Exercises Equipment Round Type Customize Exercises

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