Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Plank Hold
    • Clapping Pushups
    • Mountain Climbers
    • 3Point Pushups Alternating
    • 3Point Planks Left Side
      • Tricep Extension With Bag Standing
      • Lunge Punch Right Side Only
      • Knees To Bag Right Side Only
      • Renegade Rows With Pushups Left Hand Only
      • Pushup Position Knees To Bag Left Side Only
      • Bag Sprawl To Knee Strike
      • Squat Into A Calf Raise With Bag
      • Plank With Elbows On Bag Hold
      • Floor Wipers With Bag
      • Right Side Plank With Feet On Bag Hold
        • Multi Planar Lunges
        • Explosive Elbows To Hands
        • Reverse Lunges Left Side Only
        • Bent Over Reverse Flys
        • Stationary Lunges
        • Side Laying Leg Circles Right Side
        • One Leg Squat Touchdown Right
        • 3Point Squats Left Side
        • Prisoner High Knees
        • 3Point Planks Right Side
          • Punch Crunch Both Sides
          • Lunge With A Twist Alternating Sides
          • Heel Touch Pulses
          • Situp With Air Toss
          • Side Plank Dips With Ball Lift Left Side Only
          • Choppers Right To Left
          • Toe Touch Pulses
          • Russian Twist
          • Groundand Pound
          • Punch Crunch Right Side
            • Stationary Lunge With Press Right Leg Only
            • Overhead Band Squats
            • Band Swings
            • Exaggerated Uppercut With Band Both Sides
            • Squat To Press