caroline tester for customize - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Side Shuffle Burpee With A Hop Star Jumps 3Point Squats Right Side 3Point Squats Left Side Explosive Elbows To Hands Squat Holds Reverse Lunge Alternating Plank With Wide Knees Ladders
2	Number of Exercises Equipment Round Type Customize Exercises Pushups Burpees Pushups Plank Jacks Superman Fish Flops Wide Grip Pushups Spiderman Pushups Pushup With A Salute Bent Over Scaption Lat Reptile Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Multi Planar Lunges Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Prisoner High Knees Sumo Squats Squat Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Squat Jumps Steam Engine Prisoner Squats Ladders Star Jumps Side Lunge Left Side Lunge Right Side Only Forward And Reverse Lunges Alternating Sides Plank Hold
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Scorpion Reach Plank With Hip Lifts Burpee With Up Jump Bent Over Reverse Flys Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Butterfly Sit Ups Spiderman Lunge Stretch Right Side Spiderman Lunge Stretch Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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