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1
    • Pushup Jacks
    • Side Shuffle Burpee With A Hop
    • Star Jumps
    • 3Point Squats Right Side
    • 3Point Squats Left Side
    • Explosive Elbows To Hands
    • Squat Holds
    • Reverse Lunge Alternating
    • Plank With Wide Knees
    • Ladders
    2
      • Pushups
      • Burpees
      • Pushups
      • Plank Jacks
      • Superman Fish Flops
      • Wide Grip Pushups
      • Spiderman Pushups
      • Pushup With A Salute
      • Bent Over Scaption Lat
      • Reptile Pushups
      3
        • Side Laying Leg Circles Right Side
        • Side Laying Leg Circles Left Side
        • Multi Planar Lunges
        • Side Laying Leg Lifts Left Side
        • Side Laying Leg Lifts Right Side
        • Sprinter Lunges Left Side Only
        • Sprinter Lunges Right Side Only
        • Prisoner High Knees
        • Sumo Squats
        • Squat Jumps
        4
          • Tuck Jumps
          • Squat Jumps
          • Steam Engine
          • Prisoner Squats
          • Ladders
          • Star Jumps
          • Side Lunge Left
          • Side Lunge Right Side Only
          • Forward And Reverse Lunges Alternating Sides
          • Plank Hold
          5
            • Bicycle Crunches
            • Scorpion Reach
            • Plank With Hip Lifts
            • Burpee With Up Jump
            • Bent Over Reverse Flys
            • Side Laying Leg Circles Left Side
            • Side Laying Leg Circles Right Side
            • Butterfly Sit Ups
            • Spiderman Lunge Stretch Right Side
            • Spiderman Lunge Stretch Left Side
            1