Combo Day Shigong - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Spiderman Lunge Stretch Right Side High Plank Explosive Lunges Jumping Lunges Multi Planar Lunges Burpees Blitz Upjump Bent Over Scaption Lat 3Point Planks Alternating Sides Steam Engine Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Extension With Bag Standing Bag Ham Rolls Zurcher Knees To Standing With Bag Tricep Kickbacks With Bag Left Side Only Standing Bag Slides Lunging Bag Drag Left Side Rear Leg Elevated Lunges Right Side
3	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Lunging Bag Drag Left Side Plank Bag Slides Left And Right One Legged Heel Touchdown Right Side Only Tricep Kickbacks With Bag Left Side Only Hammer Curls With Negatives Deadlift Clean And Squat With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges With Right Crossover Right Side Only Standing Bag Slides Skaters Over Bag Lunging Bag Drag Left Side Knees To Standing Bag On Left Shoulder Plyo Rear Leg Elevated Lunges Left Side Front Squat With Calf Raises With Bags
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Hold Pushup Jacks Butterfly Glute Bridge Hold Windshield Wipers Plank Hold Bicycle Crunches Reptile Pushups Side Laying Leg Circles Left Side Burpees Blitz Upjump Glute Bridge Both Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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