cruise - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Side Shuffle With Half Burpee Scorpion Reach Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Burpees Seal Jacks Wide Grip Pushups Arm Circles Reverse High Plank Explosive Lunges
3	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Multi Planar Lunges Glute Bridge Both Sides Burpees Blitz Upjump Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Full Burpee Elbows To Hands Burpee With Up Jump Reptile Pushups Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP