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1
    • Explosive Elbows To Hands
    • Side Lunges
    • Burpees
    • Jumping Jacks
    • Arm Circles Reverse
    2
      • Bent Over Reverse Flys
      • Plank Rotations Left Side Only
      • Plank Rotations Right Side Only
      • Pushup With A Salute
      • Inchworms
      3
        • Single Leg Bridge Hold Left Side
        • Single Leg Glute Bridge Right Side
        • 3Point Jump Squats Alternating Sides
        • Stationary Lunges
        • Star Jumps
        4
          • Elbows To Hands
          • Glute Bridge Both Sides
          • 3Point Planks Alternating Sides
          • Side Shuffle Burpee With A Hop
          • Steam Engine
          1