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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Star Jumps Multi Plantar Lunges Right Side Only Multi Plantar Lunges Left Side Only Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Jogging In Place Plank With Wide Knees Elbows To Hands
3	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Jogging In Place Side Lunge Right Side Only Goblet Side Lunge Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Windshield Wipers Plank Rotations Left Side Only Plank Rotations Right Side Only Oblique Heel Touches Alternating Sides Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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