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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Good Mornings Seal Jacks With Band Pull Apart Band Swings Band Pull Aparts Inch Worms Upright Rows Cross Punch Left And Right With Band
2	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Right Side Side Lunge With Pallof Press Right Side Only One Armed Suitcase Deadlifts Left Side Only One Arm Bicep Curl Negatives Right Side Only One Armed Overhead Lunge Right Side Only Overhead Tricep Extension Left Side Only Squat Clean With Press Alternating
3	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Right Side Only Sumo Jump Squats Chest Tap Pushups Plank With Alternating Hip Drops Invisible Jump Rope Sprinter Lunges Left Side Only Stationary Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Right Side Only Around The World Dynamic Explosive Pushups Supermans On Bag Reverse Crunch With Bag Hold Straight Legged Deadlift With Bag Tricep Extension With Bag Standing Lunges With Bag On Back Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Alternating Sides High Plank Left Side Only Pushup Position Knees To Bag Right Side Only Mountain Climbers Right Side Bag Bridges With Right Crossover Right Side Only High Plank With Alternating Donkey Kicks Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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