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1
    • Mountain Climbers Left Side
    • Mountain Climbers Right Side
    • High Plank With Donkey Kicks Left Leg
    • High Plank With Donkey Kicks Right Leg
    • Pushup Position Knees To Bag Right Side Only
    • Pushup Position Knees To Bag Left Side Only
    • Knees To Bag Left Side Only
    • Pushup Position Knees To Bag Right Side Only
    • High Plank With Donkey Kicks Right Leg
    • High Plank With Donkey Kicks Left Leg
    2
      • Elbows To Hands On Bag
      • Deadlift With Bag
      • Curls With The Bag
      • Bear Hug Into A Calf Raise With Bag
      • Front Squat With Calf Raises With Bags
      • Bag Bridges With Left Crossover Left Side Only
      • Bag Bridges With Right Crossover Right Side Only
      • Same Arm Rows With Bag Left Side Only
      • Same Arm Rows With Bag Right Side Only
      • Bag Swings
      1