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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Hammer Curls 21s With Band Curls Right Side Only 21s With Band Curls 21s With Band Hammer Curls Right Side Only 21s With Band Hammer Curls Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Left Side Mountain Climbers Right Side High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Pushup Position Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg
3	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag Deadlift With Bag Curls With The Bag Bear Hug Into A Calf Raise With Bag Front Squat With Calf Raises With Bags Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Bag Swings
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Alternating Lunge With Posterior Reach Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Explosive Pushups Feet Elevated
1	Number of Exercises Equipment Round Type Customize Exercises

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