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1
    • 21s With Band Hammer Curls
    • 21s With Band Curls Right Side Only
    • 21s With Band Curls
    • 21s With Band Hammer Curls Right Side Only
    • 21s With Band Hammer Curls Left Side Only
    2
      • Mountain Climbers Left Side
      • Mountain Climbers Right Side
      • High Plank With Donkey Kicks Left Leg
      • High Plank With Donkey Kicks Right Leg
      • Pushup Position Knees To Bag Right Side Only
      • Pushup Position Knees To Bag Left Side Only
      • Knees To Bag Left Side Only
      • Pushup Position Knees To Bag Right Side Only
      • High Plank With Donkey Kicks Right Leg
      • High Plank With Donkey Kicks Left Leg
      3
        • Elbows To Hands On Bag
        • Deadlift With Bag
        • Curls With The Bag
        • Bear Hug Into A Calf Raise With Bag
        • Front Squat With Calf Raises With Bags
        • Bag Bridges With Left Crossover Left Side Only
        • Bag Bridges With Right Crossover Right Side Only
        • Same Arm Rows With Bag Left Side Only
        • Same Arm Rows With Bag Right Side Only
        • Bag Swings
        4
          • Alternating Forward Lunge With Posterior Reach
          • Alternating Lunge With Posterior Reach
          • Bent Over Reverse Flys Left Side Only
          • Bent Over Reverse Flys Right Side Only
          • Explosive Pushups Feet Elevated
          1